Name: Healthy Banana Pancakes for Babies – So Soft & Easy to Make
Prep time: 5 min
Cook time: PT-484333H51M28S
Total time: PT-484333H51M28S
Cuisine: Baby Food
Ingredients: 1 large ripe banana (the spottier, the sweeter!); ½ cup oat flour (or whole wheat flour; see notes for DIY oat flour); 1 large egg (or 1 flax egg: 1 tbsp ground flaxseed + 3 tbsp water); ¼ cup milk (breast milk, formula, or unsweetened almond/oat milk); ½ tsp baking powder; 1 tsp melted coconut oil (or unsalted butter); ¼ tsp cinnamon (optional); 1 tbsp chia seeds or ground flaxseeds; 2 tbsp mashed blueberries or grated apple; ¼ tsp vanilla extract

Watching your baby explore their first bites of solid food is an unforgettable milestone. If you’re looking for a healthy banana pancakes for babies recipe, this one is designed to make that journey delicious, nutritious, and stress-free. Made with simple, wholesome ingredients, these pancakes are naturally sweetened, easy to digest, and perfectly soft for tiny hands and gums.

Whether you’re practicing baby-led weaning (BLW) or need a quick and healthy breakfast for your little one, this recipe is a parent-approved winner!

Why You’ll Love These Healthy Banana Pancakes

Naturally Sweetened: Ripe bananas replace added sugar.
Allergy-Friendly: Easily adapt to egg-free, dairy-free, or gluten-free diets.
Perfect Texture: Soft, fluffy, and safe for babies 6+ months.
Freezer-Friendly: Batch-cook and reheat for busy mornings.
Customizable: Add chia seeds, blueberries, or spices for extra nutrition and flavor.

Ingredients for Healthy Banana Pancakes

Makes 8–10 mini pancakes

Base Recipe

1 large ripe banana (the spottier, the sweeter!)
½ cup oat flour (or whole wheat flour; see notes for DIY oat flour)
1 large egg (or 1 flax egg: 1 tbsp ground flaxseed + 3 tbsp water)
¼ cup milk (breast milk, formula, or unsweetened almond/oat milk)
½ tsp baking powder
1 tsp melted coconut oil (or unsalted butter)
¼ tsp cinnamon (optional)

Optional Add-Ins

1 tbsp chia seeds or ground flaxseeds
2 tbsp mashed blueberries or grated apple
¼ tsp vanilla extract

Step-by-Step Instructions

1. Prepare the Batter

Mash the banana in a medium bowl until smooth (no lumps).
Whisk in the egg (or flax egg) and milk until fully combined.
Add dry ingredients: Gently fold in oat flour, baking powder, and cinnamon. Mix until just combined—overmixing leads to dense pancakes.
Stir in extras: Fold in chia seeds, blueberries, or other add-ins if using.

2. Cook the Pancakes

Heat a non-stick skillet over low-medium heat. Lightly grease with coconut oil.
Scoop batter: Drop 1-tbsp portions onto the skillet to form 2-inch-wide pancakes.
Cook: Let bubbles form on the surface (1–2 minutes), then flip and cook for another 1–2 minutes until golden.
Cool slightly before serving to avoid burns.

3. Serving Suggestions

Baby-Led Weaning (BLW): Cut into strips (6–9 months) or small cubes (9+ months).
Toppings: Enhance these Healthy Banana Pancakes for Babies by spreading them with unsweetened yogurt, mashed berries, or a drizzle of nut butter for added nutrition.
Pairings: Serve alongside avocado slices or steamed apple sticks.

Tips for Success

Use ripe bananas: Brown spots mean extra sweetness and softer texture.
Low heat is key: Prevents burning and ensures the centers cook through.
Freeze for later: Layer cooled pancakes between parchment paper in an airtight container. Freeze for up to 2 months.
Egg-free option: Substitute with a flax egg or extra mashed banana for binding.

Storage & Reheating

Fridge: Store in an airtight container for up to 3 days.
Freezer: Freeze for up to 2 months. Reheat in a toaster, microwave (10–15 seconds), or skillet.

Frequently Asked Questions

Can I use regular flour instead of oat flour?

Yes! Whole wheat flour works well, or blend rolled oats into a fine powder for DIY oat flour.

Are these pancakes gluten-free?

If using certified gluten-free oat flour, yes.

How do I prevent sticking without oil?

A high-quality non-stick pan is essential. Lightly greasing with coconut oil or butter also helps.

Can I add spinach or veggies?

Absolutely! Blend ¼ cup cooked spinach or grated carrots into the batter for a veggie boost.

What age is this recipe suitable for?

Ideal for babies 6+ months starting solids. Always consult your pediatrician for dietary guidance.

Final Thoughts

These Healthy Banana Pancakes are more than just a meal—they’re a gateway to joyful, independent eating for your little one. With their simplicity, versatility, and nutrient-packed ingredients, they’re sure to become a staple in your kitchen. Whip up a batch today and savor the sight of your baby’s first (messy) bites!